https://www.rockebody.com/classes daily 0.75 2021-10-31 https://www.rockebody.com/classes/patreonbarre monthly 0.5 2021-10-31 https://www.rockebody.com/home daily 1.0 2023-12-07 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/9bfb03fc-0a6f-44a7-8339-296c66d2271c/5.10PM_CAROUSEL2_SU21M_Soothing_Regina_0004_web_insta.jpg https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/21053834-fc04-4f36-b0f1-22372392ddc1/IMG_0259.JPG https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635104370577-IETS224XD6MVB2X65P1P/IMG_3777.jpg Home - Rocke+Body My work and passion comes from years working in the fittness + wellness industry combined with my passion for user and customer experience, design and brand growth https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/469ddfbe-bb28-4311-96dd-62d770349ba5/UX+Research+and+Strategy.png Home https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/a5de5bc1-0142-48d1-b937-f83a4a570a10/TAROT+READINGS.png Home https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/c418d761-0035-474a-a302-0f4a6956509b/BARRE+FITNESS.png Home https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/e2f71979-caf1-422b-b59f-462b15c7835e/AYURVEDA.png Home https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/db552c40-c0f2-4539-8113-a63cc7233cfd/YOGA.png Home https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/afde4b56-3df6-40dc-a1bc-a580fdf6df7c/BREATHWORK.png Home https://www.rockebody.com/font-styles daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Font styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Font styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Font styles https://www.rockebody.com/booking daily 0.75 2025-01-06 https://www.rockebody.com/about daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635710051962-W3JJ75HE52SL1NZSKRMU/BW_IMG_3754+2.jpg About - my story Hi, I’m Regina (they/she), a Cancer sun/Scorpio rising/Aries moon. I grew up in Texas and have lived in New York City since 2004 hold both a BFA (2004) and MFA (2006) in dance in addition to being a Certified Ayurvedic Wellness Counselor, 500hr trained yoga instructor, group fitness teacher and Breathwork facilitator. It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies. Pain exists to teach us something, and I’m a firm believer that the parts of life that bring us to our absolute lowest lows are our greatest tools for growth. I’ve spent the past decade delving deep into the study of Ayurveda, yoga, tarot, and beyond. In addition to holding certifications in Ayurveda, yoga (500H RYT), dance (BFA, MFA), Breathwork and NASM, I’m also a tarot reader and Reiki attuned (level I and II). I want my clients to feel happy and healthy in their bodies so that a new way of being can become a sustainable lifestyle. https://www.rockebody.com/tarot daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1632618661957-97AYMRHF0DV6XBZESAVW/IMG_4093.JPG Tarot - Insight into relationships, career, and major life shifts I came to tarot out of pure, enthusiastic curiosity over a decade ago. I was going through all of the major life transformations that many go through in their late 20’s and was seeking knowledge not only from astrology but also tarot. I was instantly hooked and have found profound joy in sharing readings with others ever since. Whether you are seeking insight into love, family or friend relationships, career or simply asking what should I do with my life?, I STRONGLY suggest supporting your journey with a reading. NOTE: TAROT READINGS ARE ON HOLD UNTIL THE END OF 2024. I WILL BE UPDATING MY OFFERINGS LATER THIS YEAR SO CHECK BACK LATER : ) https://www.rockebody.com/breathwork daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635105671037-CMCTLQDH8XXXQ9ORQF0F/IMG_3679.jpg Breathwork - BREATHE, FEEL, & HEAL Welcome to the start of a beautiful relationship–with yourSELF https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635091012075-S92MBCOWCHRYLH473I60/Regina+R.jpg Breathwork - Breathwork has changed me for the better and I am forever grateful to be offering this practice to others. https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635089512284-MYE8Z4KY4R84OWT8NVDW/IMG_9439.JPG Breathwork https://www.rockebody.com/ayurveda daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635092644679-OIGU8LUOP8GADXZ9BA6W/unsplash-image-Xq0lte4P7rQ.jpg Ayurveda - Ayurvedic Workshops I offer a wide variety of workshops across a range of topics, including: Intro to Ayurveda The Ayurvedic Daily Routine (Dinacharya) Vata (stress) Management Healing in Your Kitchen: Ayurvedic Herbs and Spices that Promote Balanced Health Self-Care for Stressed People. I can also customize a workshop to fit your studio/business’s needs. https://www.rockebody.com/barre daily 0.75 2023-12-03 https://www.rockebody.com/yoga daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/61469fba87d7f2068910c240/1635106072569-7DJAOHABCENYHJOMJYCG/PIC1.png Yoga - It is my philosophy that there is no “real,” “right,” or “wrong” yoga. There is, however, a spiritual practice that is individual, and has the same goal as any other spiritual practice: to raise the consciousness of the practitioner and help them discover and connect with themselves. My classes are strength-building with emphasis on breath and body awareness. Through the practice of yoga, one can be inspired to live in harmony with your body, mind, and spirit I’m currently only offering yoga for groups in-person. If you’d like for me to offer yoga at your job or special event, get in touch via my contact page. 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