MY STORY
My journey has always been rooted in movement and a sincere love for dance and connection to the body.
I grew up in Texas and have lived in New York City since 2004. I hold both a BFA (2004) and MFA (2006) in dance in addition to being a Certified Ayurvedic Wellness Counselor, 500hr trained yoga instructor as well as certifications in sculpt and classical mat pilates. I have been a Breathwork facilitator for a decade as well.
It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies. Unfortunately sometimes pain is our biggest teacher and motivator for personal change and growth.
I strive for my clients to feel happy and healthy in their bodies in order for a new way of being can become a sustainable lifestyle.