Join personal trainer, yoga teacher and group fitness instructor Regina Rocke for this 4 week small group training focusing on gaining strength, increased flexibility and mobility.
Join personal trainer, yoga teacher and group fitness instructor Regina Rocke for this 4 week small group training focusing on gaining strength, increased flexibility and mobility.
Class meets Mondays 8am and Thursdays 9am in the basement gym of the building. Please arrive 5-10 min. early and prepare to begin on time. Sneakers or barefoot is fine. Wear comfortable clothing that you can move in easily. Learn more about Regina by going to rockebody.com NO REFUNDS GIVEN
