I wrote this 50 page guide with the goal of it being your go-to reference whether you are completely now or just starting your journey with Ayurveda. The reason I came to Ayurveda over a decade ago was because of how disruptive the seasonal shifts (specifically spring to summer) are on my health.
This is the guide I WISH I had when I first started out. This guide goes beyond simply understanding your dosha and is based on a decade of the knowledge I’ve accumulated from my teachers as well as my own experience with an Ayurvedic lifestyle. This is a complex and vast science and I encourage you to take advantage of this deep dive.
The PDF contains an intro to Ayurvedic philosophy, understanding how not just diet but all aspects of life can affect your health and wellbeing plus yoga poses and recipes to try. It concludes with my top resources for learning more (as well as some of my favorite online shops/vendors).
I wrote this 50 page guide with the goal of it being your go-to reference whether you are completely now or just starting your journey with Ayurveda. The reason I came to Ayurveda over a decade ago was because of how disruptive the seasonal shifts (specifically spring to summer) are on my health.
This is the guide I WISH I had when I first started out. This guide goes beyond simply understanding your dosha and is based on a decade of the knowledge I’ve accumulated from my teachers as well as my own experience with an Ayurvedic lifestyle. This is a complex and vast science and I encourage you to take advantage of this deep dive.
The PDF contains an intro to Ayurvedic philosophy, understanding how not just diet but all aspects of life can affect your health and wellbeing plus yoga poses and recipes to try. It concludes with my top resources for learning more (as well as some of my favorite online shops/vendors).
